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ABS EXPRESS

An intense workout focusing on core abdominal strength.

BOOTCAMP

Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

TABATA

This workout involves a consistent protocol of exercises—20 seconds of all-out effort, followed by 10 seconds of rest, repeated for 4 minutes total. While often done on a bike or treadmill, this can be effective using bodyweight only.

WISH WALKS

Get out into the fresh air and exercise for better health and wellbeing. WISH WALKS are distance-plotted walks that have been mapped out for the occasion of Doha Healthcare Week in some of Doha’s beautiful green parks. Walks suggested give a range of distances: Oxygen Park, Education City: 1km MIA Park: 2.5km AL Bidda Park: … Continued

HEALTHCARE HEROES EXHIBITION

The phrase “not all superheroes wear capes” is one that has been said a lot during 2020, a year that has seen unprecedented pressure placed on healthcare professionals around the world.  They may not wear capes, but Qatar’s healthcare heroes all wear masks – whether working in a frontline role, dealing directly with COVID-19 patients and those suspected … Continued

Nutrition and Healthy Lifestyles

Join us on November 14, 2020 at 11 am to hear Dr. Ravinder Mamtani, Vice Dean for Student Affairs-Admissions, Population Health, and Lifestyle Medicine at WCM-Q, talking live at the WISH Doha Healthcare Week 2020. Winners of the Healthy Lunchbox competition will be announced at the end of the talk. Registration is now closed, however please click … Continued

Healthy Lifestyle – Webinar for Students

This webinar presents topics related to health promotion among children through emphasizing the importance of physical activity and exercise for a healthier future generation; in addition to other topics on healthy lifestyle such as proper nutrition and podiatry. The session will include the below topics: Introduction to physical activity, its description, duration, intensity and importance. … Continued

Healthy Lifestyle – Webinar for PE Teachers

This webinar presents topics related to health promotion among children through emphasizing the importance of physical activity and exercise for a healthier future generation; in addition to other topics on healthy lifestyle such as proper nutrition and podiatry. The session will include the below topics: Introduction to physical activity, its description, duration, intensity and importance. … Continued

Diabetes Self-Management Education (ARABIC)

National diabetes center at HMC will highlight the importance of diabetes self- management education in diabetes management for public through free webinar. The panelists will consist of: Physician will talk about diabetes management. Lead of diabetes education will explain the self-management process Diabetes educator specialist will share successful cases applied self-management services Patient with type … Continued

Healthy Aging and Dementia Risk Reduction (Arabic)

Join this 1-hour webinar, describing what can be done for an active healthy old age and for reducing your chances of getting dementia. Moderator: Dr. Asma AbbasHealthy Aging: Dr. Maryam Al ObaidliHealthy Diet: Ms. Al Anoud Al FehaidiDementia Risk Reduction: Dr. Amir Abdalla Registration is now closed, however please click below link to join the … Continued

Healthy Aging and Dementia Risk Reduction (English)

Join this 1-hour webinar, describing what can be done for an active healthy old age and for reducing your chances of getting dementia. Moderator: Dr. Amir Abdalla Healthy Aging: Dr. Shirmila Syamala Healthy Diet: Ms. Al Anoud Al Fehaidi Dementia Risk Reduction: Dr. Biju Bhaskar Registration is now closed, however please click below link to … Continued

Stroke Rehabilitation in Qatar

This Webinar outlines The stroke rehabilitation activity in the stroke unit of Qatar rehabilitation institute Type of clients Sate of Art Rehab delivery using Rehab robotics, Cognitive rehabilitation, Psychological approaches etc. Multidisciplinary work Patient turn over and Rehabilitation Outcomes Registration is now closed, however please click below link to join the session at the given … Continued

DISCOVER THE TASMU INNOVATION LAB

Set out to raise the profile of Qatar as a technology innovation hub, the TASMU Innovation Lab is now delivering on its vision to create an open and inclusive environment that enables access, exploration and ideation to develop tangible outcomes in focused areas on emerging technologies. The Innovation Lab leverages Qatar’s growing research and development … Continued

LEARN TO MEDITATE FOR DE-STRESSING & WELLBEING

Learn to meditate with Park Hyatt Doha’s, The Spa, Spa Manager, Florana (15mins). Registration is now closed, however please click below link to join the session at the given time if you have not registered.

HITT CLASS AT PARK HYATT DOHA

HITT class with Park Hyatt Doha’s, The Spa,  Fitness Instructor, Milos (30mins). Registration is now closed, however please click below link to join the session at the given time if you have not registered.

LEARN TO DO RELAXING FACIALS AT HOME

How to do a facial at home with Park Hyatt Doha, The Spa, Therapist, Kristina (30mins). Registration is now closed, however please click below link to join the session at the given time if you have not registered.

AUTHENTIC QATARI COOKING CLASS

Authentic Qatari cooking class with local celebrity Chef, Shams Al Shamous  – brought to you by Park Hyatt Doha’s Opus Restaurant (20 – 30mins). Registration is now closed, however please click below link to join the session at the given time if you have not registered.

COOKERY CLASS: LEARN TO MAKE A HEALTHY CHOCOLATE CAKE!

Cake baking with Park Hyatt Doha’s Pastry Chef, Sahid. A healthy chocolate and avocado cake… oh, so delicious… dairy and sugar free…. brought to you by Anis, Street Side Eatery (15 – 20mins). Registration is now closed, however please click below link to join the session at the given time if you have not registered.

STRETCH CLASS AT PARK HYATT DOHA

Free stretch class with Park Hyatt Doha’s, The Spa, Fitness Instructor, Milos (30mins). This is an online session, Registration is now closed.

Mixed-Levels Yoga Session

Capacity will be 7 persons max to apply social distancing. We will offer the following: · Meditation · Breathing exercise (Pranayama). · Different yoga types to relieve joint pain, enhances joint flexibility, and prevents problems due to stiffness of body muscles. · Relaxation Technique Our Services:We offer varieties of yoga and meditation related services; to … Continued

Mixed-Levels Yoga Session (Ladies Only)

Ladies only (capacity will be 7 persons max to apply social distancing). We will offer the following: · Meditation · Breathing exercise (Pranayama). · Different yoga types to relieve joint pain, enhances joint flexibility, and prevents problems due to stiffness of body muscles. · Relaxation Technique Our Services:We offer varieties of yoga and meditation related … Continued

INSTAGRAM YOUR HEALTHY LUNCH AND WIN PRIZES!

Pack your lunch box with healthy, nutritious food and post a photo to enter the competition. Who knows? You might be one of the lucky winners! Rules: Like and follow us on social media Upload your post on Instagram Tag @sahtakawalan and use the hashtag #SahtakAwalan Submission deadline: November 13, 2020 1st Prize: Apple Watch … Continued

FAMILY READING PROGRAM: HEALTH & WELLNESS MONTHLY FOCUS

The Family Reading Program brings children together to celebrate and enjoy fun activities that focus on the monthly themes.As part of the Family Reading Program, November’s theme will be focused on Health and Wellness, this time Qatar Reads is collaborating with WISH (World Innovation Summit for Health) virtually to bring children and families a bunch … Continued

Meet Sidra Medicine’s Experts: Women’s Health and its Challenges

At Sidra Medicine, we believe women should have access to quality, patient-centered care that responds to their unique needs. Our participation at Doha Healthcare Week has a primary focus on women’s health. Join our webinar (Arabic) on women’s health with Dr. Aisha Ahmad Yousuf on Thursday the 12th of November (2pm – 3pm). Registration is … Continued

Community 12K Running Challenge for Sustainability & Health

WISE in collaboration with the Ali Bin Towar network will launch a cycling challenge that serves to further develop community- building around societal topics, specifically health and sustainability, through a grass-roots movement. This 12 KM running challenge will kick off in Fuwayrit, and entail a journey through Qatar’s natural landscapes such as the hills, beaches, … Continued

Community Cycling Challenge for Sustainability & Health

Come join us at the Ride of Champions! WISE in collaboration with Ali Bin Towar, will be participating in a group cycling challenge to further promote health and sustainability! Kicking off at Education City, participants will come together in a ride for sustainability and health and journey towards Al-Otarya and back as part of an effort to promote civic … Continued

Healthy Options in our Food and Beverage Outlets at the Hotel

To take part of the Health Care Week the Hotel will be offering a Healthy Options in the Food and Beverage Outlets as well as providing a healthy welcome detoxing drinks to all the Health Week Visitors in Le Colonial and O’Glacee Restaurants.Also the logo of the Health Care will be placed on all hotel … Continued

HEALTHY PHOTO WALK IN THE PARK

This photo walk’s goal is to represent health and the importance of healthy living through photography, as well as encourage each participant to showcase their unique perspective. You can learn photography and meet like-minded people. We encourage the use of mobile phones during this photo walk. This is a physical event at the Oxygen Park, … Continued

HEALTHY COOKING CLASS WITH CHEF LUCAS BONNAUD FROM MANDARIN ORIENTAL, DOHA

Join Chef Lucas Bonnaud, Executive Pastry Chef at Mandarin Oriental, Doha for an exclusive cooking class preparing a healthy seasonal fruit tart and oatmeal cookies. The class is online with full cooking demo and then live Q&A with the chef. Small group webinar in ‘chef’s table’ style. Registration is now closed, however please click below … Continued

Meet Sidra Medicine’s Experts: Recommendations on Ultrasound in Pregnancy

At Sidra Medicine, we believe women should have access to quality, patient-centered care that responds to their unique needs. Our participation at Doha Healthcare Week has a primary focus on Women’s health. Join our webinar (English) on Maternal Fetal Medicine and the importance of prenatal ultrasounds with Prof. Karim Kalache  on Tuesday the 10th of … Continued

‘Are you OK?’ Mental Health and Wellbeing Webinar

Run under the theme ‘Are you OK?’, this webinar will feature mental health experts from Hamad Medical Corporation and Primary Health Care Corporation who will explain the importance of talking openly about psychological distress; offer advice to manage these feelings; and describe the impact of COVID-19 on people’s mental health. Registration is now closed, however … Continued

Diabetes Prevention in Qatar

Diabetes affects many people in Qatar. Diabetes screening, referral to diabetes prevention programs, and successful participation in these programs are proven strategies for preventing or delaying the onset of type 2 diabetes in people at high risk for developing the disease. The Webinar participants will have the unique opportunity to get answers to questions such … Continued

EXAMINING THE EFFECTS OF COVID-19 ON DIABETES (WEBINAR)

The session will discuss the latest studies done during COVID-19 to reflect the different effects of COVID-19 on people with prediabetes, diabetes, gestational diabetes and obesity. The session aims at providing the latest updates to public and people living with diabetes. Registration is now closed, however please click below link to join the session at … Continued

Suspected Lung Cancer Referral Guidelines

The Suspected Lung Cancer Referral Guidelines is a CPD accredited organized by the Qatar Cancer Society in collaboration with Hamad Medical Corporation, National Cancer Program – Ministry of Public Health to provide practical referral guidelines for suspected lung cancer cases to enhance the quality of lung cancer care in Qatar. Registration is now closed, however … Continued